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How to select the right weight to use for resistance training
People often ask me how they should determine the weight they use for resistance training exercises. Do I base my percentages off of a set 1-rep max? Do I go by feel, depending on the day? The answer...
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How to measure the intensity of your lifts: Determining your 1RM
I seem to mention the term intensity a lot, and this is due exclusively to the fact that intense workouts lead to nothing but great things for the human body. As you know by now, intense workouts are...
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